Counseling
Christine believes in eating wholesome, healthy foods, incorporating exercise that is enjoyable while also living your life the way you want to live it. She will work with you one-one, develop a personalized plan of action that is realistic and involves strategies that fit into your lifestyle.
Counseling
Christine believes in eating wholesome, healthy foods, incorporating exercise that is enjoyable and living the life you want to live. She will work with you one-on-one, develop a personalized plan of action that is realistic and involves strategies that fit into your individual lifestyle.
Initially Christine will gather information about you. This will include a review of your medical and nutrition history, speak with you about what has worked for you and what has not while also discussing your goals in mind. Throughout your counseling sessions Christine will provide you with education, support and guidance. She will encourage you to meet your goals and be there to help you celebrate your continued success. The pace you want to take your journey is your choice and she is ready to help you achieve it!
Basic Starter $130 |
Supporter $260.00 |
Life Changer $575.00 |
|---|---|---|
| 1-90 minute session | (3-4 Month Commitment) | (6+ month commitment) |
| (includes phone/email follow-up) | 1-75 minute session | 1-75 minute initial session |
| 2-60 minute follow-up sessions | 4-45 minute follow-up sessions | |
| 90 minute Grocery Store Tour | ||
| 21 Day Learning Meal Plan |
*Sessions/Packages can be personalized to fit your needs. Individual, family, and group counseling sessions are offered ranging between 30-90 minutes in length. Christine will help you decide what is the best fit for you.
Other Services:
Grocery Store Tours – Does the grocery store sometimes seem overwhelming, confusing, boring? Are you stuck in a rut and need some new ideas? Christine will meet you at your favorite place to shop and walk the entire store helping you read food labels, decipher which products are the best choice for you and help generate new ideas for your family meals based on your individual needs. Its one of her favorite services to provide and is so worth the time and money spent.
Individual 90 minutes - $120.00 Group 3-4 people - $45.00/person
Pantry Makeovers – Christine will come to you! She is ready to come in and help you update your pantry so that you are ready to fill your home and your dinner table with the healthiest foods for you and your family. She will get you educated on the improvements you can make so that you are ready to tackle your new lifestyle with success!
Cooking Classes – Invite Christine into your kitchen or join her for a healthy meal made in her own home. She can help boost your confidence in the kitchen, teach you the healthiest ways to prepare meals tailored to your individual tastes and preferences. There are so many ideas and fun ways to incorporate healthy eating and enjoy it!
Meal Plans – Let Christine help you plan your meals. She will create an individualized nutrition plan to help you meet your goals. She has a unique way of building a 30-day meal plan that gets you involved and learning as part of the process. And you get to keep all the recipes!
If you have any questions concerning these packages feel free to contact Christine.
Share this service with your friends!